16.45 - Short Mat Bowls (Ron Davidson 482661) Wednesdays: 16.30 - Table Tennis (Ron Davidson 482661)Events subject to variation - please check calendars for specific dates.
School use 09.00 - 15.30 Monday to Friday during term time.
What are Tai Chi and Qigong? Tai Chi is a profound system of exercise and body-mind training ideal for helping people tackle many problems caused by modern life, such as sedentary, inactive lifestyles, endless "multitasking", chronic levels of stress, overuse of digital media and technology, and disconnection from nature. Originating as a martial art, it is now practised by the overwhelming majority of learners for health and well-being. Learners who are able to practise for themselves should see a range of benefits, including to their mental and physical health, as well as their ability to release chronic tension, live more mindfully and accept personal challenges.Our classes feature:•traditional tai chi and qigong, deriving from authentic lineages;•balanced and flexible training, whatever your aims;•live, in-depth and time-efficient classes, supported by an increasing range of online material;•a certified Instructor of the Tai Chi and Qigong Union of Great Britain and a highly experienced educator.FREE ONLINE TASTER LESSON NOW AVAILABLE: PLEASE SEE OUR WEBSITE FOR DETAILS.For more information and to book your space, please see our website at www.bamboogrovetaichi.co.uk or contact Andrew at email firstname.lastname@example.org, mobile 07912 107950.